effects of intergenerational trauma on decision making

The Lasting Impact of Intergenerational Trauma on Decision Making

Intergenerational trauma refers to the negative experiences and emotions that are passed down from one generation to the next, often as a result of historical events or cultural practices. This type of trauma can have a profound impact on an individual's decision-making abilities, influencing their thoughts, feelings, and behaviors in significant ways.

Research has shown that intergenerational trauma can affect an individual's ability to make rational decisions, leading to difficulties with problem-solving, decision-making, and emotional regulation (1). This is because the traumatic experiences of previous generations can be stored in an individual's memory and brain, influencing their responses to similar situations or stimuli. For example, a person who has experienced trauma may exhibit avoidance behaviors or hypervigilance as a result of their past experiences, making it difficult for them to make decisions that are not driven by fear or anxiety.

In addition, intergenerational trauma can also affect an individual's sense of identity and self-worth. When individuals experience trauma, they may develop negative beliefs about themselves and others, which can be passed down through generations (2). These negative beliefs can influence an individual's decision-making abilities, leading to self-doubt, anxiety, and depression.

The effects of intergenerational trauma on decision making are particularly pronounced in communities that have experienced historical trauma, such as Indigenous Australians. For example, studies have shown that Aboriginal and Torres Strait Islander peoples who have experienced historical trauma may exhibit difficulties with decision-making, problem-solving, and emotional regulation (3).

Fortunately, there are strategies that can help individuals overcome the negative effects of intergenerational trauma on decision making. These include:

* Seeking support from mental health professionals or cultural healers

* Engaging in culturally authentic services and programs

* Practicing self-care and stress-reducing techniques such as meditation or yoga

* Building strong social connections with family, friends, and community

* Learning about the history of trauma experienced by one's ancestors

In conclusion, intergenerational trauma can have a profound impact on an individual's decision-making abilities. However, by seeking support, practicing self-care, and engaging in culturally authentic services, individuals can begin to overcome the negative effects of intergenerational trauma and make more informed decisions that are driven by their own values and goals.

References:

1. Atkinson, J. (2017). The Value of Deep Listening – The Aboriginal Gift to the Nation – TEDxSydney 2017.

2. Tullock, R. (n.d.). Creating culturally authentic services for Aboriginal families.

3. Young, C. (n.d.). Factors that foster resilience in Aboriginal adolescents and implications for early intervention.

Effects of intergenerational trauma on decision making